NEWS AND EVENTS
WELLESLEY WELLNESS RETREAT
SUNDAY JANUARY 27TH, 2019
8am - 3:30pm
The Hunnewell Carriage House at Elm Bank, Wellesley
This year Dr. Pardo will be talking part in the 4th annual Wellesley Wellness Retreat on Sunday, January 27th, 2019 at the botanical gardens at Elm Bank in Wellesley. It's an event that celebrates and supports our local community of moms with programming that focuses on smart self-care habits. It will be a relaxing and inspiring day with opportunities for yoga, life-coaching, massage, acupuncture, self-reflection and meditation. We'll also be sharing take-home strategies for mindful eating and nutrition, stress reduction, and many ways to foster vibrant good health.
Dr. Pardo will be presenting on “Digestive Matters - Holistic Care for a Healthy Belly”
The day begins with an optional 8AM yoga practice. Programming is from 9:00AM - 3:30PM. You can choose order a boxed lunch or bring your own. Plan to go solo or gather your friends. We hope to see you there...
ARE YOU ABOUT TO BURNOUT
A TALK FOR THE WELLESLEY MOTHERS FORUM
PRESENTED BY JANINE PARDO, MD and LISA LEWTAN
WHEN: JANUARY 9th, 2019
In this dynamic seminar-style talk we will walk you through the recognition of signs and symptoms of burnout and the science behind them. Through Lisa’s compelling personal journey from burnout to resilient personal best, and Janine’s engaging physiological analysis, we will learn how to step away from the edge, and teach you simple, practical strategies you can apply immediately to resolve burnout and return to thriving. Leave with a greater understanding of how and why we burnout, but also how and why it can be easy to avoid or reverse this state. Learn tricks of the trade to better understand the good and bad aspects of stress and learn how to keep stress balanced.
FOOD AS MEDICINE: BRAIN HEALTH FOR FAMILIES
A CHARLES RIVER SCHOOL "SPEAKER SERIES" TALK
WHEN: MAY 15th, 2018
In this talk Dr. Pardo will discuss how families can protect and enhance their brain health via food and healthy lifestyle choices. The food we choose to put into our bodies everyday can determine our mood, our brain function, our body processes, and even the expression of our genes. We will explore the root causes of common chronic diseases that affect brain health (including autoimmune disease, allergies, anxiety, diabetes, digestive problems, and obesity). We will discuss the microbiome, and learn about the significant role of food and lifestyle in the development, prevention, and treatment of inflammation and chronic illnesses. From this discussion, learn to thrive with improved attention, focus, productivity, clarity, and calmness.
FOOD AS MEDICINE
COMMUNITY EDUCATION EVENT
Where: 134 South Ave, Weston, MA - Suite 2 (2nd Floor)
Do you want to know how food impacts your mind, mood, and body? Do you wonder about the best ways to use food to activate your genes, or to prevent and reverse diseases? Would you like to learn how to use food to reduce inflammation, or to improve your energy and metabolism? Do you know what your microbiome is?
Stop pouring through masses of internet research and come learn in-person from Dr. Pardo, a local physician, mother, and wellness expert. This will be an exciting discussion full of cutting-edge information. Bring your spouse, friends, or family, and you will all leave empowered with easy concepts you can apply immediately. Have your health and nutrition questions answered by our Wellness Experts, and learn how to use 'Food as Medicine' to feed your family like a doctor does.
Having presented to packed audiences at a variety of venues (large conventions, retreats, corporate conferences, medical grand rounds), Dr. Pardo is an experienced, engaging and passionate educator on a multitude of high impact health topics including:
Food as Medicine - How food choices change your mood, brain, and body
Inflammation - Tame the flame to beat chronic disease
Sleep to Thrive - How to get restorative sleep and how to use light to unlock your energy potential
Are You About to Burnout? - How to manage stress and learn to thrive
Food as Medicine: Focus - Brain Health / Brain Health for Families
The Vanguard of Medicine: Optimizing Health, Performance, and Prevention”
If you are interested in having her speak to your organization or group, please use our contact page to submit your request (click here).
Food as Medicine: How Food Choices Change Your Mood Brain, and Body.
Description: "The food we choose to put in our bodies every day can determine our mood, our brain function, our body processes, and even the expression of our genes. This course will discuss how and why this is the case. We will explore the core themes that underlie the root causes of most common diseases, as well as the significant role of food in the development, prevention, or treatment of these illnesses. Attendees will understand why hot topics such as the microbiome, epigenetics, and nutrition are changing the medical paradigm. Empower yourself with an understanding of food choices that affect your mood, memory, cognition, heart, gut, and other body functions. Learn how every person can benefit from thinking of food as medicine from a primary care physician and wellness expert passionate about educating others on this topic. "