Start here: A complete guide to Intermittent Fasting for beginners.

A comprehensive review of intermittent fasting / time-restricted feeding strategies. This article reviews the pros and cons of fasting options and includes FAQs, considerations for women, relationship to Ketosis and the Ketogenic diet, and much more.

Information notable for free video courses by Dr. Jason Fung (author of “The Obesity Code”) on Intermittent Fasting and reversal of Type 2 Diabetes

Developed via the work and research of Dr. Valter Longo “ ProLon® is a 5-day dietary program that nourishes your body while promoting regenerative and rejuvenating changes, including supporting healthy levels of a wide range of physiological markers that contribute to aging, such as cholesterol, inflammation, and fasting glucose.

The ProLon Fasting Mimicking Diet® mitigates the burden and danger of water-only fasting, by providing a tasty and convenient, safe dietary program that does not require ongoing lifestyle changes, such as long-term dieting.

ProLon enhances your body’s natural processes of cellular clean-up and self-repair which naturally gets triggered when your body is in a prolonged (3 or more days) fasting state. [It] has been shown to help people lose an average of 5 lbs. of fat and 1.2 inches of waist circumference, while preserving lean body mass).*

State of the art research and development and pre-clinical and clinical trials for Prolon® were conducted at the University of Southern California’s Longevity Institute and Diabetes and Obesity Research Institute, and sponsored by the National Cancer Institutes (NCI) and National Institute on Aging (NIA) of the National Institute of Health (NIH).”

*Science Translational Medicine – February 2017”

Informative podcast on the topic of Intermittent Fasting (IF) including the health benefits and methodology.  

"John and Mark review the interesting topic of intermittent fasting and health. In this podcast they explore IF as a well established, fine-tuned adaptive strategy for both quantity and quality of life. Points of emphasis include:

The role fasting has played in human life over millennia
The benefits studied including weight loss, improved insulin signaling i.e., insulin sensitivity
Improved lipids, blood fats
Reduced inflammation"