VETTED WELLNESS BOOKS, ARTICLES, MEDIA, & RESEARCH
"Breast Wellness: Tools to Prevent and Heal from Breast Cancer" by Dr. Elizabeth Boham
WEB, TELEVISION, AND OTHER MEDIA
chriskresser.com -> Health Topics - vetted information on a multitude of popular topics
"The most important lesson from 83,000 brain scans" by Dr. Daniel Amen
DVD / Streaming Video
Dr. David Perlmutter explains how the health of your brain is, to an extraordinary degree, dictated by the state of your microbiome- the vast population of organisms that live in your body and outnumber your own cells 10 to 1
Dr. Leo Galland takes an in-depth look at how we can balance immunity through nutrition and lifestyle to reverse allergies without drugs.
NEWSPAPER, JOURNALS, and PRINT ARTICLES
Harvard Business Review: "Mindfulness Can Literally Change Your Brain"
Family Circle Magazine: "Yoga Poses for Better Bone Health"
New York Times: "Benefits of Yoga May Go Bone Deep (12 Minutes of Yoga for Bone Health)"
Genome: "Traces of the Past Your Experiences Leave Marks on Your DNA (and on Your Kids’ DNA Too)"
Nutritious Life: "The Gut-Brain Connection and How it Impacts Your Health"
Journal of the American Medical Association: "The Human Microbiome and the Future of Practice of Medicine"
Journal of the American Medical Association: "Unraveling the Influence of Gut Microbes on the Mind"
Journal of the American Medical Association: "Genomes of Microbes Inhabiting the Body Offer Clues to Human Health and Disease"
American Journal of Medicine: "Mindfulness-based Stress Reduction to Improve Care for Veterans with Gulf War Illness"
Meditation Research by Sara Lazar, PhD and team - a link to her Google scholar page featuring 38 published articles - Dr. Lazar uses neuruoimaging techniques to study neurological, cognitive, and emotional changes associated with the practice of meditation and yoga. She and her team also incorporate measures of peripheral physiology (breathing, heart beat) in order to understand how meditation practice influences the brain-body interaction.