• Comprehensive Concierge Primary Care - including annual preventive visits, acute consultations, complex disease management, and follow-ups with emphasis on personalized care, use of lifestyle interventions to resolve the of root causes of patients' issues, and optimizing health-span

• Digestive Health Management

• Brain Health Coaching

• Stress Management / Stress Reduction and Mindfulness

• Biofeedback Tools and Training

• Lipidology and Cardiovascular Risk Reduction

• Cancer Risk Reduction

• Intestinal Permeability ("Leaky Gut") assessments and management

• SIBO (small intestinal bacterial overgrowth) and IBS testing

• Mitochondrial optimization

• Food sensitivity analysis

• Weight Management

• Sleep Management

• Assessment of family history and associated hereditary risks with customized preventive plan

• Epigenomic focused counseling

• MTHFR testing (onsite) & management

• Microbiome analysis and optimization

• Lifestyle Medicine/ Functional Medicine / Mind-Body Medicine /

• Comprehensive bloodwork including micronutrient evaluations

Zoë Keller is the founder of One Beet Wellness, a Holistic Nutritionist and Health Coach.  She offers personalized food and lifestyle coaching.  Her clients learn to nourish themselves from the inside out using whole foods, natural health, and mindful living; they leave empowered to take ownership of their own health. Zoe works with clients at all levels whether you just want to learn the basics of healthy eating, or have more in-depth coaching including guidance for recipes, food shopping, and dining out.  Holistic nutrition is the most accurate way to obtain guidance in the every changing field of Nutrition and Food as Medicine. 

Work with Zoë to learn how you can:

• learn the most cutting-edge, accurate food recommendations to nourish yourself and your family

• use food to reduce inflammation and stress

• improve your energy, immune function, mood, and mental clarity

• lose weight WITHOUT dieting

• use food to reduce your risk for common and chronic diseases, or to help manage your active health issues

• optimize your diet during pregnancy

• heal your gut with food

• master gluten-free eating

Zoe can also provide consultations for the use of medicinal herbs.

Cory Halaby is a Mindfulness, Yoga, and Meditation Expert as well as a Martha-Beck Certified Life Coach.  She is the founder of Within Life Coaching.  She inspires clients using an informed, mind/body approach to living your best life.  She is also a certified yoga nd Reiki instructor who uses her many skills to help clients tap into their own vast capacity for wisdom, creativity and happiness.

Meet with Cory at our practice’s beautiful yoga / meditation studio to have: 

• personalized private yoga sessions at all levels (including those looking to start a yoga practice)

• one on one meditation coaching for beginning a mindfulness practice or at any level

• individual coaching for clarity and momentum, problem solving and to “tame your to do list”

• actionable stress management & life coping skills

To book your appointment with Cory for any of the services above click here.

Interested in speaking with Cory to learn more before you schedule a visit?  Book a free 20 minute phone consultation here.

Lisa Lewtan is the founder of Healthy, Happy, and Hip, the award-winning author of "Busy, Stressed, and Food Obsessed!", and a radio show host on HealthyViewRadio.com. Learn more about Lisa at www.HealthyHappyandHip.com
After co-founding a successful tech startup, Lisa collapsed from years of stress overload. Using both practical skills she learned as an entrepreneur and her intuition, Lisa self-hacked her life to restore her health, balance her busy schedule, and create more peaceful and calm life.  If you experience any of the following, you should schedule a session with Lisa:

• You’re doing everything you’re “supposed to” to be healthy, but you still don’t feel that great.

• You have everything you wanted in life, but you’re still not happy.

• You know you need to slow down, but you’re not sure how.

• You struggle with dieting and you’re ready to learn WHY you’re eating, not just WHAT to eat.

• You have more to-dos at the end of your day, and you don’t know how you’re going to get it all done.

• You are hungry all the time.

• You’ve experienced success in your career, but you feel a lack of meaning and purpose.

(Individual or small group sessions available; Free 15min introductory phone call available) 

Janet Fronk is Clinical Nurse Specialist and Advanced Practice Nurse, licensed and board certified to provide mental health services to individuals and couples. She is the founder of Mind Body Medical Associates.

A practitioner with the renowned Benson-Henry Institute, her practice is based on the science of stress physiology. Janet works with patients to teach coping skills that encourage and lead clients to self-empowerment in responding with resilience to the challenges of life. Her areas of expertise include:

• Anxiety / Depression / Mood Disorders

• Cognitive Behavioral Therapy (CBT)

• Management of chronic pain

• Mind/Body techniques including:
  Cognitive restructuring (CBT)
  Meditation & Mindfulness
  Hypnosis

• Parenting

• Life transitions

• Survival of trauma and PTSD

• Intimacy and sexuality

• Infertility and infertility resolution

• Death and dying

To schedule a consultation with Janet please call 781-373-9990

Jesus Arroyo-Lopez is a certified Medical Massage Practitioner an expert in therapeutic massage using myofascial technique.  In his words:

"My philosophy in the mind and body connection has evolved because of my background in pain management and functional restoration.  I now attempt to include education, guidance, and direction in my massage therapy because of the important connection between pain and the absence of balance.

My goals as a massage therapist are to assist clients with whatever concerns they might have.  Whether that be chronic pain, post-surgery issues, sports therapy or simple relaxation, my duty as a therapist is to assist each and every client to return to the mind and body balance and hopefully to a healthier sense of well-being."

Jesus' services include:

• Myofascial Massage

• Orthopedic / Sports Massage

• Swedish Massage

• Deep Tissue massage

Jesus can also see and provide a receipt to patients with a medical prescription for therapeutic massage for probable reimbursement by his / her health insurance.

Marcie Bower is our collaborative partner providing all types of acupuncture services in WELLESLEY at Stepping Stones Acupuncture & Wellness. She is licensed by the Massachusetts Board of Registration in Medicine and holds a Diplomate in Oriental Medicine from the National Certification Commission for Acupuncture and Oriental Medicine. Marcie’s expertise includes Acupuncture to treat:

• acute pain

• chronic pain

• hormonal balance

• women’s health

• infertility

• mental / emotional health

• stress management

*Acupuncture appointments take place exclusively in at Stepping Stones. Appointments can be scheduled here.

Dr. Amit Anand is a Board-Certified Practitioner of Sleep Medicine and an Instructor in Primordial Sound Meditation (Chopra Center for Well Being, Carlsbad, CA) and the Amrit Yoga Method (Salt Springs, FL).

He has deep rooted interests in Yoga-As-Therapy and has been fortunate to learn from and work with some of the pre-eminent teachers of this ancient wisdom tradition. He is particularly interested in the Doctrine of “Pranayama” (Breath Extension and Control Techniques from the Kaivalya Dham Institute of Yoga). These practices can have benefits in stress-related medical illness, anxiety, insomnia and certain cardio-pulmonary disorders accompanied by symptoms of shortness of breath.

Dr. Anand’s offers private classes in:

• Primal Sound Meditation (2 sessions including teaching and journals)

• Pranayama series (4 sessions including teaching and handouts)

Dr. Ben Herzig is a licensed clinical psychologist specializing in psychotherapy and consultation for adolescents, adults, and couples.  He uses an integrative approach to treatment - he draws on several theories and techniques including cognitive-behavioral therapy, attachment theory, narrative frameworks, and systems approaches.

"I don't believe in "cookie cutter" treatment; everyone is an individual and deserves to have our work catered toward their needs. I see the therapeutic relationship as being at its best when it is collaborative, non-judgmental, and unrushed. Above all, it is important that our work together be honest and trusting in order for substantive progress to be made, and I value creating that type of environment."  BH

Dr. Herzig has expertise in treating:

• Depression

• Anxiety

• Mood Instability

• Relationship Dysfunction

• Grief and Loss

• School and Workplace Performance

• Major Life Decisions

• Stress Management

• Recovery from Trauma (including veterans)

• Obsessive-Compulsive Difficulties

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